substitute for whey protein powder in keto baking

Sports Nutrition Products Sports Nutrition Products. When using chickpea flour in place of protein powder, it is important to add extra liquid to the recipe as the flour is dense and will absorb moisture. It has a velvety texture, which makes a wonderful sauce for meats and cheeses. Plain sausage or ground chicken would work as well. And while ghee is derived from butter, it is well tolerated by some who are dairy-free and so can also be used as a substitute. 5 Simple rules Our highly popular Keto Tex-Mex casserole calls for ground beef, but both ground chicken or ground pork sausages with the casings removed would be just as tasty. Seasoned Advice is a question and answer site for professional and amateur chefs. Broccoli spears also have a unique texture, especially when tossed into salads. If you want to avoid the salty, tangy flavor of feta, try using goat cheese instead. Breakfast recipes As a result, it is important to use protein powder sparingly when baking and to be mindful of the other ingredients in the recipe. Consider the nutritional value of the food youre substituting and whether the two are similar. Do you have any example recipes where whey protein isolate is used? This will help to create a more satisfying meal. Then, well look at various sources of protein and easy swaps that cook the same or taste similar. It is made from the pulp of coconut meat and is high in fiber and healthy fats. Keep in mind that chickpea flour has an absorbing nature, which is why you have to add more liquid to make sure the recipes texture remains moist and dense. With 14.4 g of protein in each shake, there's 10 serving in every 450g pack and our low carb powder can be used in a variety of ways. Those same flavors of garlic, rosemary, and thyme would taste yummy with pork. If you need to make multiple substitutions, it might be best to select a different recipe. There are a few different types of protein powder that can be used in baking, including whey protein powder, casein protein powder, and plant-based protein powder. As always, check frozen food ingredient lists for food starches. Note: I am specifically asking about isolate, not just whey protein. For example, yogurt, sour cream, or creme fraiche can sometimes be used as substitutes for each other. For example zucchini (courgette) or mushrooms tend to have mild flavors while tomatoes and asparagus have more distinctive flavors. This is one of the most versatile and nutritious alternatives of whey protein, which is why it can be used in various baking recipes, including cakes, cookies, and bread. Do you want to save money and lose weight at the same time? The reason is the additional processing step for whey protein isolate, which yields a ~90-95% protein powder by volume (filtering out the unnecessary carbohydrates). Remember that substitutions may impact the amount of cooking time, so prepare to adjust accordingly, especially when cooking raw meats and vegetables. Last, if lamb is easy to source or if you simply love the flavor, try using ground lamb in Keto hamburger patties with tomato sauce and fried cabbage. Is sweet whey better than acidic whey for Brunost cheese? Fortunately, we can generally swap those out without impacting a recipe or the carb count too much, especially if were careful to consider the nutritional impact. Semisoft or semi-firm cheeses like Edam, mozzarella, Swiss, muenster, or fontina are also pretty easy to exchange in recipes even though the flavors vary. Cooked, shredded chicken or pork would also be tasty with the creamy sauce, which includes garlic, cumin, and pepper sauce. Thanks. This protein powder is made from 100% grass fed whey protein that delivers that superior and cleaner whey protein that come with an amazing taste. The stems can be used in place of zucchini, cabbage, or even radishes. Flaxseed is high in omega 3 and 6, vitamins, and minerals, and also fiber, so it can replace psyllium husk without sacrificing any nutritional value. Another alternative for whey powder is chickpea flour, and as the name suggests, it is made from ground chickpeas. Let us know. #1. Follow Up: struct sockaddr storage initialization by network format-string. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. You may also need to add a little extra liquid like milk to your batter or dough to compensate for the absorbent nature of almond flour. This means that for every 1 cup of protein powder called for in a recipe, you will use 1 cup of coconut flour. If fat loss is the goal, then stick with egg white protein powder. Almond flour is a nutritious and versatile alternative to protein powder. While many substitutions are simple, going wild with multiple substitutions, may result in a final dish that just doesnt work. One thing to keep in mind is that collagen is not a complete protein, so it's not as good for building muscle as protein powder. I like to use coconut, almond or a chickpea and fava blend from Bob's Red Mill because they're all gluten-free, grain-free, high in fiber and low in starch. This 30-day keto meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. The chart below provides a quick reference for meats that are easy to swap for each other. Be sure to experiment with different substitutes for the protein powder to find the one that best suits your needs. Quinoa flour is a delicious and nutritious alternative to wheat flour. If using seafood as a substitute, adjust cooking times so that fish, shrimp, etc remain tender and succulent. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. If fresh meat isnt readily available, or if you need to use shelf-stable meats or seafood, you might substitute canned meats for fresh. Its made with affordable, yet filling and delicious dishes such as Cajun crab casserole, Brussels sprouts and hamburger gratin, and a flavorful pork stir-fry. Before taking protein powder, talk to your doctor to make sure its safe for you. Ripe avocados are a delicious way to create a creamy sauce in savory dishes like Georgias shrimp with spaghetti squash. Omit the cheese and use a vegan mayonnaise to make the salad dressing. Endive would be excellent instead of arugula in Low carb zucchini walnut salad. I'd be concerned with collagen's high glycine, proline and hydroxyproline content: What is the whey protein for in your recipes? Because I already have the collagen, I'd like to substitute it for whey protein isolate in recipes for gluten-free baked goods. Fortunately, cooking, unlike baking, often provides easy opportunities for substitutions. Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, 12oz, 2 Pack . Then, well look at various sources of protein and easy swaps that cook the same or taste similar. Texture is particularly important when considering cheese and dairy substitutes. I've searched this topic online and am coming up blank. The 5 Best Low-Carb Protein Powders. These substitutes include: collagen peptides, bone broth protein powder, and grass-fed whey protein powder. Consider the texture of the finished recipe as well as the cooking time when selecting substitutes. Sometimes the swaps are relatively simple such as using coconut oil instead of butter. When swapping vegetables in recipes, start by using the Diet Doctor vegetable guide to determine which vegetables are lowest in carbs and are the best choices for keto or low carb. However, if you substitute shrimp, add these at the very end; after the veggies are just tender. Halloumi, goat cheese, or paneer are fairly versatile cheeses that can be added to recipes traditionally made with meats. Check every 20-30 minutes to make sure it doesn't simmer dry. BOTTLES; ESPRESSO CUPS; INFUSERS; LUNCH BOXES Protein powder, on the other hand, is a concentrated source of proteins containing approx 13 grams of protein per single serving. Quinoa flour can also be used to thicken soups and stews. The best thing about using oat flour is that it wont change the consistency or texture of the baking recipe. In most cases, the plant-based proteins are a mixture of different plants, but pea protein powder is the most common option. When substituted for protein powder, almond flour helps to give baked goods a moist and tender texture. Protein powder can also be used as a meal replacement or to increase protein intake. Tofu can also be used in a fresh salad like the Keto cheeseburger salad. 6 tbsp coconut flour. Do I need a thermal expansion tank if I already have a pressure tank? Keto: Budget-friendly #2Do you want to save money and lose weight at the same time? Is there a solutiuon to add special characters from software and how to do it. 9. You might need to cut the larger piece of meat into smaller pieces to resemble ground beef or alternatively make small beef patties to resemble larger cuts called for in recipes. There is no such thing as a perfect protein powder; it can vary greatly from package to package.The keto diet is all about ensuring that your body has at least 70 percent fat, 20 . By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. In a typical ketogenic baking recipe that can be anywhere from 6 -8 additional carbs for the entire recipe. These substitutes can add protein and flavor to your baked goods. For example, a chicken thigh with the skin on will have more fat than a chicken breast. Chicken skillet with mushrooms and parmesan is one example. If youre looking for vegetarian options, please read the substitution guidelines outlined in How to follow a healthy vegetarian diet. I do not know scientifically what the differences are when used in baking, but I have used collagen hydrosylate as a replacement for WPI in keto baking. However, you have to use more liquid in the recipe to make sure the texture isnt compromised. In addition to baking, you can also use chickpea flour in pancakes, smoothies, protein bars, and energy balls. Does a summoned creature play immediately after being summoned by a ready action? No green beans? Blue cheese is another strong-flavored salty cheese. Some cheeses have very strong and distinctive flavors. Beef generally has a more hearty flavor than poultry and requires more flavorful seasonings. Additionally, you may need to add more liquid to the recipe as coconut flour is absorbent. As compared to whey protein, casein protein has a thicker consistency it will achieve a pudding-like consistency when you mix it with water. When it comes to baking, protein powder can be a bit of a double-edged sword. Just simmer the meat on low for 2-3 hours and keep it covered. If you want to make Halloumi fries with avocado dip, but cant find halloumi, you might have better luck finding queso blanco or paneer. Perfect Keto is our go-to for keto bars and tasty protein powder that's made from grass-fed dairy cows and contains added MCTs for added focus and satiation. Last, if lamb is easy to source or if you simply love the flavor, try using ground lamb in Keto hamburger patties with tomato sauce and fried cabbage. Tender greens like spinach can replace hardier greens such as kale, but the cooking time must be reduced. Meal planWhat can you eat on a keto diet? There are many substitutes for protein powder, including almond flour, chickpea flour, oat flour, and coconut flour. Simply add the oat flour to the liquid and whisk until it is fully incorporated. When substituting quinoa flour for protein powder, it is important to use a 1:1 ratio. Its actually a great choice for people who want to make post-workout snacks. Wet ingredients to counteract the protein absorbing the liquid such as Greek yogurt, fruit puree, quark, cream cheese, or canned pumpkin. Some vegetables have a mild flavor and easily take on the flavor of seasonings while others have a more distinct flavor and are difficult to mask or replicate. rev2023.3.3.43278. Then eggs or flax for binding depending on your dietary preferences. Easy Availability and Cost - Eggs are easy to procure and are much cheaper than other meats. As a substitute for creme fraiche in Keto salmon-filled avocados, try sour cream, mayo, or even a dollop of whipped cream cheese. This drink contains 330 calories, 18 grams of protein, and 10 grams of sugar in comparison to a regular Ensure drink, which contains 240 calories, 13 grams of protein, and 5 grams of sugar. #1. For creamy textures, unsweetened coconut cream, coconut milk, or almond milk can replace dairy. Next, consider vegetable substitutions not only based on carbs, but also consider texture, flavor, and cooking time. Plant-based protein powder is a good option for those who are looking for a vegan protein powder. Sign up for Diet Doctor Plus today to make your low carb journey even more simple, fun and delicious. Look for simple swaps such as adding sliced boiled eggs and additional cheese to a Low carb pickle sandwich and omit the turkey. Set aside. If you want a stronger flavor, try using feta cheese in a recipe that calls for blue cheese. It has a nutty flavor as well as higher fiber and protein content. However, too much protein powder is a dry ingredient and can also make baked goods dry and crumbly. There are many substitutes for vanilla protein powder in baking. Almond flour: Almond flour is a nutritious and versatile alternative to protein powder. There are a few keto-friendly protein powder substitutes that can be used in place of keto protein powder. When using frozen vegetables in recipes, remember that theyve been cooked or blanched and will take less overall cooking time. However, this protein also has a higher absorption, which is why it improves the end flavor of the baking recipe. Budget meals Coconut flour is a healthy, gluten-free alternative to protein powder that can be used in baking. Coconut flour is also a good source of protein, making it an ideal substitute for protein powder in baking. Cauliflower provides a similar texture with a flavor that often integrates well as a substitute. In fact, crumbled ground pork sausages (casings removed) would be an excellent choice for the Keto Italian cabbage stir fry. Finally, we will look for easy vegetable swaps since not every low carb or keto-friendly veggie is enjoyed by all. Instead of cooking the spinach first as you would the kale, add fresh spinach at the very end of the recipe when you add the cranberries and nuts. For example, serve the blue cheese sauce from our Keto pork chops with blue cheese sauce recipe over a thick, tender steak or lamb chop. The Keto blue cheese cabbage stir fry can easily be made with goat cheese, cheddar, or even pepper jack cheese for an added kick of heat. I would love to see it fleshed out. Read on to learn about the top types of protein powders, who should consider taking them, and the best practices for incorporating them into your keto diet. In addition, you can use it to thicken the sauces and soups but make sure you whisk it in liquid before adding it to the batter to prevent lumps. When substituting coconut flour for protein powder, it is important to use a 1:1 ratio. When using oat flour as a substitute for protein powder, it is important to add an extra half cup of flour for each cup of protein powder that is being replaced. It can be used in a variety of baked goods, including breads, cookies, and cakes. Why are trials on "Law & Order" in the New York Supreme Court? This item: Perfect Keto Pure Whey Protein Powder Isolate Delicious 100% Grass Fed Meal Replacement Shake No Artificials, Gluten Free, Soy Free, . While it isnt as firm as feta, goat cheese can be used in most recipes like Low carb feta cheese stuffed bell peppers. Lamb can be expensive or difficult to source in some areas, but dont let that stop you from trying delicious lamb recipes with a different meat. Protein powder has become a staple in the diets of fitness enthusiasts and people who are trying to lose weight. 2. It's Healthy Kitchen Hacks Wednesday - the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. All these options have an ideal protein content, just as in protein powder. 1/4 cup unflavoured whey protein powder (or egg white protein powder) 1 tbsp baking powder. It can be chopped and used in stir-fries or made into a replacement for French fries. Frozen vegetables are a great way to keep your favorite vegetables on hand. Once you press the water from paneer, you can use it like halloumi. Try to swap options with similar fat content when making substitutions. There are also commercially available nut cheeses, cream cheese, and other dairy-free products, but be sure to check nutrition labels to find options that fit your way of eating. However, many people think that whey powder is too expensive to be used in baking recipes, which is why we are sharing some substitutes that you can try! Both collagen and protein powder are derived from animal products, but they differ in their composition and culinary uses. 2 teaspoons apple cider vinegar 4 cloves garlic ran through a press kosher salt to taste 1/2 cup whey protein isolate 1 teaspoon baking powder 1/4 teaspoon garlic powder 1/4-1/2 teaspoon kosher salt to taste 1 egg 1 tablespoon sour cream or coconut cream 2 teaspoons apple cider vinegar coconut oil or cooking oil of choice Serving suggestions Some vegetables add texture as much as flavor. Just be mindful to count the carbs added by the nuts. Its produced by grinding oats into a powdery texture and is readily available in health food stores. There are plenty of other ingredients that can help you create delicious baked goods that are high in protein. If you are looking for a little more flavor, try mixing your coconut milk with whey protein powder. Egg white protein powder is ideal for people who are lactose-intolerant and need better protein substitutes. Protein powder is a popular ingredient in many baked goods recipes. But a citation and some more details (is the substitution 1-to-1? Thanks for contributing an answer to Seasoned Advice! In fresh salads, substitute greens that have similar flavors and textures such as using arugula for endive which are both somewhat bitter. This makes it a good option for baked goods that will be eaten as a pre-workout snack or post-workout recovery meal. Cheese replacement is a tough one. The dressing is made with parsley, basil, and oregano, which goes well with chicken or salmon, both of which are easy to find in tins. . Feta is one of those. Quinoa flour can be used as a substitute for protein powder in many recipes, including pancakes, waffles, muffins, breads, and cookies. Whey Isolate Protein Plant Based Protein Protein Pancakes Vegan Protein Brownie Unflavored Whey Protein Collagen Preworkout Glutamine Daily Cleanse Daily Omega Keto Electrolytes View More SHOP BY FLAVOR Chocolate Vanilla Coffee/Matcha Berry/Melon Coconut Citrus View More SHOP BY PRICE Under $10 $11 - $20 $21 - $30 $31 - $40 $41 - $60 $60 and Over Pea protein is a complete protein providing your body with all the 9 essential amino acids not produced naturally. Thanks for the help, Mary. Oat flour is a perfect choice for people who want a nutritious addition to their baking recipes without using whey protein its also pretty versatile. Now you can try them out, Keto hamburger patties with tomato sauce and fried cabbage, Keto chicken wings with creamy broccoli recipe, Chicken skillet with mushrooms and parmesan, Low carb feta cheese stuffed bell peppers. Each type of protein powder has its own unique properties that can impact the final product. The 5 Best Substitutes for Whey Protein Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients Vegan Pea Protein Powder Lactose-free Protein Powder Egg White Protein Powder Brown Rice Protein Powder Soy Protein Powder Instructions Pick your favorite substitute from the list above. would improve it. When using almond flour as a substitute for protein powder, be sure to experiment with different proportions to find the ratio that works best for your recipe. (Can I substitute applesauce for oil in gluten free recipes?). It's also higher in branched chain amino acids (BCAAs)6.7g of BCAA compared to the 5.5g you get from whey. Ingredients: Pea protein, Organic cane sugar, coconut cream powder, natural flavour. For example, a cup of plain, low-fat Greek yogurt can contain as much as 25 grams of protein depending on the brand, the USDA's FoodData Central shows. You can use frozen (cooked) cauliflower, frozen (cooked) sweet potato or butternut squash, or frozen carrots (if you use vanilla whey and then top it with cinnamon, you can make a pretty gnarly carrot cake protein fluff using frozen carrots!) In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. As one of the most popular dietary supplements on the market, protein powder comes packed with nutrients. DD+ MEMBERSHIPMeal plan Have fun playing with your food! Have you made a substitution in a Diet Doctor recipe that made a dish a family favorite? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. Another alternative for whey powder is chickpea flour, and as the name suggests, it is made from ground chickpeas. This is because protein powder helps to trap air and moisture, resulting in a lighter final product. I bake extensively with whey protein isolate (. How to tell which packages are held back due to phased updates, Bulk update symbol size units from mm to map units in rule-based symbology. Whey concentrate is a dairy protein that is at least 80% protein, meaning that it has a very small amount of both fat and carbs per serving, vs whey isolate that is more of a "pure" protein. Protein powder can be obtained from dairy or vegetable sources and can contain isolated proteins. In the Keto pesto and feta chicken casserole much of the flavor comes from feta cheese and olives, which makes ground beef or pork a perfect substitute for chicken. Protein powder can also add structure and stability to cakes and cookies, helping them to hold their shape better. For those who are landlocked, seafood dishes may be out of reach or you might simply prefer shellfish to fish or vice versa. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. In case you are looking for a non-dairy alternative for whey protein, you can simply opt for egg protein. I have a keto baking book and it states you can substitute with collagen powder or peptides. This answer looks helpful. To remove the water, let the vegetables drain in a colander and/or use a clean towel to squeeze out any remaining water before adding them to a casserole, stir fry, frittata, or other dry-heat method of cooking like baking, roasting, grilling, or frying. Recipe collectionHow do you make keto meals affordable? Recipe collectionHow do you make keto meals affordable? And most importantly, have fun in the kitchen! It has a nutty flavor as well as higher fiber and protein content. Not to worry! Chickpea flour is a type of flour made from ground chickpeas. First, well start with our 5 simple rules about substitutions. Most shrimp cooks through in less than 2-3 minutes on medium heat. How to react to a students panic attack in an oral exam? Eggs are possibly the most versatile food and provide high-quality protein with a complete set of amino acids at low cost. Paneer is an Indian cheese. Commercial coffee creamers that are unsweetened and made from coconut, almond, cashews, or macadamia nuts can also be used to add a creamy texture to low carb or keto recipes. Add to your favorite recipe or high protein shakes! Next well consider common cheese and dairy swaps for items that may be difficult to source or that your palate doesnt favor. The primary role of the starch is to make it easier to measure and as a little bit of a bulking agent. For example, frozen broccoli could be used to make Low carb butter-fried broccoli, but the broccoli needs to be thawed and dried as much as possible before frying. The tomato gravy in this recipe is just magical and would really taste delicious with lamb. This exchange works in all types of recipes. Struggling to make vegetarian souffle pancakes with whey protein. Oat flour is made from grinding oats into a fine powder, and it can be found in most health food stores. The number of carbs will vary per brand but in most brands, you are looking at 1 carb per 1/4 teaspoon. are there any possible drawbacks?) When we remain low in carbohydrates and sugar, Try frying up small fillets of chicken to use instead of fish in our Creamy keto fish casserole. If you have broccoli on hand, but you dont want the texture, use broccoli stems instead of tips. Eat your veggies, but only eat low carb veggies that you like. Paneer also makes a nice substitute in recipes that call for tofu. Seafood is a great example as it tends to cook more rapidly than most cuts of meat. Add coconut oil, butter, and sweetener to a large bowl or stand mixer. Protein powder can be cooked, but it is not necessary. Ensure Plus, a more calorie-dense form of the Ensure drink, is intended for people who require more calories and less protein. Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. Can you substitute whole eggs for egg whites in baking? Soy protein is a high quality protein alternative for people allergic to milk or anyone looking for a plant-based protein. Recipe collectionWhat can you have for breakfast and brunch on keto? If you havent tried Baked cheese, experiment with a variety of cheeses such as queso blanco, paneer, brie, or goat cheese. Protein powder is considered a dietary supplement, which means its not regulated by the FDA in the same way as medications or food. This protein has a slower digesting period, which is why its usually consumed after dinner and before sleeping, as it keeps you full for a longer time period. When using coconut flour in baking, it is best to sift it before adding it to the wet ingredients. Casein Protein Powder. 1 offer from $28.70. r/ketorecipes Keto slow cooked chili r/ketorecipes Easy Sugar Free BBQ Sauce r/ketorecipes Delicious spinach quiche r/ketorecipes 0 Carb Grape Leaves! Add water or broth if needed. When substituting collagen for protein powder in baking, you'll want to use about the same amount. Use it in place of chicken in Low carb curry chicken with cauliflower rice. You have a few options in this case. The texture of crumbled ground beef is different from a larger cut of meat like a roast or steak, for example. No poultry on your menu? If you substitute with whey protein you'll probably lose a lot of texture. For those who enjoy most cheeses, you can also just have fun trying different cheeses in new recipes, keeping in mind the flavor, texture, and type of cheese when making recipes. Two of the most popular options that are also protein sources are collagen pow and protein powder. KITCHENCHORE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AMAZON.COM AND AFFILIATED SITES. The whey protein isolates I've seen are also approximately 90% protein. Find out which protein powder is BEST for baking Protein Banana Bread - plus tips and tricks for baking with whey, soy, and pea protein powders. This will help to ensure that the baked goods have the same texture and consistency as they would if protein powder was used. How to make successful recipe substitutions We've added a "Necessary cookies only" option to the cookie consent popup, What are good references for Gluten free baking. Pecorino, asiago, and Manchego are all aged, firm cheeses, and can be used interchangeably. 3. 1/3 cup sour cream. Things get a little more complicated if the recipe demands whole eggs, though. Buy it for $38.99. In this article, we will discuss some of the best substitutes, some plant-based proteins. Keto dieting has never been easier! . Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. 3 I have Vital Proteins Collagen Peptides Unflavored, which is 90% protein (9g protein per 10 g serving). Using canned meats? This is a gluten-free and healthy choice for baking and is produced from coconut meats pulp it has a higher percentage of healthy fats and fiber. Check out our popular collection of more than 70 delicious answers to this frequently asked question. It is made from milk and is available in two forms, including isolate and concentrate. This unflavored whey protein doesn't contain any additives, colors, sweeteners, preservatives, gluten, and soy even, so it is perfectly safe to use. While pork is technically white meat, most cuts of pork are mild in flavor and can be replaced with chicken, seafood, beef, or lamb. . This item Earth Fed Muscle Magic Beans Mocha Truly Grass Fed Whey Protein Isolate Powder - Non GMO, Hormone Free, Soy Free, Gluten Free, Keto - 2lb, . Some common substitutes are milk, yogurt, cheese, and sour cream. Remove the lactose by consuming coconut milk. Flaxseed This gluten-free ingredient is a great replacement for psyllium husk, particularly for those that are vegan and vegetarian. The full Diet Doctor experience also includes exclusive videos, support, programs and more. If youre looking for a whey protein powder substitute for baking, there are a few options to choose from.

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