nfl combine 2021 bench press

Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. As participants go to push up 225 (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Tommy Bohanon, a fullback, did 36 reps in 2013. Below is a full list of NFL Combine bench press results from the 2023 event. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. What is the 20-yard shuttle record at the NFL combine? With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Web Show data from the NFL Combine only. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. This final exercise works both back and rotational strength. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. As an Amazon Associate, we earn from qualifying purchases. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. What is the 40-yard dash record at the NFL combine? Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. While it does not always garner the excitement of some of the The. Hearst Magazine Media, Inc. All Rights Reserved. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. All day! The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Mock Draft Database Sites; NFL NBA NHL MLB. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Players are required to lift 225 pounds for the bench press. 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This year, the bench press is on a separate combine day from the other measurables. MORE: Bears, Texans sit atop 2023 NFL Draft order. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Jacob Camenker is a senior content producer at The Sporting News. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The bench press is another notable NFL Combine drill with which fans have been enamored. Mock Draft Database Sites; Brady Quinn managed 24 reps back in 2007. Football is a game of inches. 1 overall pick, top-notch quarterbacks from powerhouse So youre building power from here which also translates to the field, Gaines says. So far, only the defensive linemen and linebackers have bench pressed, Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. The weight of the bench press at the NFL combine is 225 pounds for all players. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. While the NFL scouting The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. The NFL combine record books are full of astonishing feats. There is no shortage of storylines as the 2023 NFL draft approaches. The Barbell will update this article Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. He is also recognized as the all-time Combine record-holder. Hold one handle in each handone will be pulling while the other pushes. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Who holds the NFL Combine bench press record for most reps at 225 pounds? Copyright 2010- FantasyPros.com The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Below is a full list of NFL Combine bench press results from the 2023 event. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Do you have a blog? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting . NFL MOCK DRAFT. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. What is the NFL Scouting Combine? What is the three-cone record at the NFL combine? Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Keep your back straight. Players are required to lift 225 pounds for the bench press. Join our linker program. You don't currently have any notifications. The shuttle doesn't take too long to run; most times clocked come in the four-second range. The Chicago Bears may trade the No. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Do Not Sell My Personal Information. Heres a look at the top 5 best bench press performances at the combine. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Or write about sports? The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Copyright 2010- FantasyPros.com After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Do Not Sell My Personal Information. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Do these two to three times a week for three sets of eight to 10 reps. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. He showed an incredible feat of strength and endurance. Obi Melifonwu 11-9t2. Jones jumping abilities drew the attention of the. No, I'm a California resident looking for the California Consumer Privacy Act form. Keep your feet flat and secure on the floor, dont allow them to start flailing. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Byron Jones 12-3t2. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Both of those traits are extremely important for offensive linemen to have. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. NFL hopefuls are asked to lift a 225-lb (102 kg) However, the official record belongs to Stephen Paea with 49 reps. What is the bench press record at the NFL combine? This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. You want to keep each rep powerful, so using less reps is most optimal for this. What is the bench press record at the NFL combine? As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. He was then drafted by the Denver Broncos and still plays as a guard for the team. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The bench press at the NFL Combine is a test of muscle strength and endurance. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Keep in mind that any sub-7 second time in this drill can be considered elite. With the technology and records available, Ross is the fastest prospect in combine history. Yeah, but: Running back Bo Jackson reportedly ran a Maintain a solid base: This goes for every athlete and lifter. The bench press is not only about body strength but also endurance. That's fine; everyone has their own preference. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The 2023 NFL combine is back for fans to watch all the testing on Friday. The number of reps for each position varies. That is the main purpose of the 40-yard dash. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. There have been some surprising records set by players in other positions. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Players are required to lift 225 pounds for the bench press. He put up an incredible 51 reps at 225 pounds in 1999. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. If you want to keep note of .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Perform eight to 10 reps then switch sides. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. What is the 60-yard shuttle record at the NFL combine? Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. He was drafted by the Philadelphia Eagles in the first round of Stephen Paea with 49 reps on the bench press is still UNREAL. Are you looking to contact Customer Support about a subscription or account related question? @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. It's all mental because, anyone can do good when you're by yourself, Gaines says. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. But a lot of times when you're blocking your hands are coming from here. ET on Thursday, March 2. There is no shortage of storylines as the 2023 NFL draft approaches. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. He never played in the NFL but was on the practice squad for the New Orleans Saints. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. What is the 60-yard shuttle record at the NFL combine. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Perhaps more important is how edge rusher prospects perform in this area. Stephen Paea with 49 reps on the bench press is still UNREAL. All day! Tennessee defensive back did the drill in 3.81 seconds back in 2006. So, what are NFL teams looking for in each of the combine's athletic testing drills? An athlete's performance has a direct impact on where they're selected in the NFL Draft. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Question, Comment, Feedback, or Correction? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. This is due to the fact that Ernest went undrafted and never played a game in the NFL. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Obi Melifonwu 11-9t2. Kudla recorded 45 bench press reps at the 2006 combine, Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Who are some of the other strongest players in NFL Scouting Combine history? Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. This year, the bench press is on a separate combine day from the other measurables. We may earn commission from links on this page, but we only recommend products we back. How much weight is the bench press at the NFL Combine? Go with whats comfortable for you. through the step-by-step process necessary to push out as many bench press reps as possible. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Please check your email for a confirmation. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. If they align well, then teams can be confident in their player evaluations. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Those will be of the most value. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. WebWhat is the bench press record at the NFL combine? What is the bench press record at the NFL combine? So its important to maintain that connection throughout the lift. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. All day! Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. And he absolutely nailed it. Bleacher Nation Privacy Policy and Terms of Use. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Athletes are asked to lift 225 pounds as many times as possible. Defensive players have minimal time to make plays in cramped spaces. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. He went Certainly, this drill is an important one for NFL talent evaluators to watch.

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